Meditation can be a personal or spiritual practice. Some structured approaches have also been studied for health-related outcomes. To understand a health claim, ask which practice was studied, who took part, what it was compared with and what actually changed. Do not...
Spiritual protection practices may include prayer, visualized light or meaningful objects. They can express a wish for reassurance, but they do not prevent crime, create a physical shield or establish that an invisible attack is occurring.Identify the concern in...
“Old soul” is an informal or spiritual description for someone who feels reflective, drawn to older things or different from their peers. Those feelings do not establish that you have lived previous lives or were assigned hardship to become wiser.Describe the...
When a comment feels personal, it can help to separate what was said from what you think it meant. This does not require accepting disrespect or assuming the problem is your sensitivity.Pause before deciding what to doIf possible, give yourself time rather than...
Retrograde has different meanings in astronomy and astrology. In skywatching, apparent retrograde motion describes a body appearing to move backward against the background stars from our viewpoint. It does not mean that a planet has reversed its orbit.NASA’s...
