Some writers call meditation with intuitive or symbolic imagery “psychic meditation.” The steps below offer a reflective exercise, not a method proven to receive hidden information or switch psychic powers on and off.
1. Get comfortable
Choose a position that suits you and a brief period when you can pause. No particular hand position or secret location is needed. Keep necessary responsibilities and accessibility needs in mind.
2. Choose an easy focus
Notice comfortable, ordinary breathing or a neutral sound. Do not hold your breath, strain or aim for dizziness. You can keep your eyes open.
3. Name your intention
Choose something modest, such as noticing your thoughts about a decision. A prayer may be part of your beliefs, but it is not required to keep the exercise safe from invisible forces.
4. Notice thoughts without declaring them messages
Images and associations may arise. Label them as experiences rather than verified information about another person. Nothing special needs to happen.
5. Record only what you want
You might note a thought and a question it raises. Do not diagnose a physical sensation as spiritual contact. Stop if the exercise is uncomfortable.
6. Return to your activity
Look around, move comfortably and choose what to do next. A closing image can mark the end symbolically; forgetting one does not leave you open to unwanted energies.
For evidence and cautions around meditation, see NCCIH’s overview. This exercise is optional and does not replace care or support you need.