“Psychic meditation” is a label some practitioners use for meditation intended to explore intuition or imagined spiritual messages. It does not describe a standardized method, and practising it does not establish clairvoyance or another psychic ability.
Ask what a teacher means
A session might include silence, guided imagery, journaling or spiritual language. Ask which elements are involved, whether you can opt out and what claims the teacher makes. A label alone does not identify training or a reliable outcome.
Start with an ordinary focus
If you choose to try an exercise, sit comfortably and notice a neutral sound or your usual breathing for a short time. You do not need complete silence, forced breaths or a special posture. Wandering thoughts do not mean failure.
Keep impressions separate from facts
An image, word or emotion can be written down as an association. It cannot establish another person’s intentions or verify a prediction. More intense sensations do not necessarily mean more advanced practice.
Know that stopping is allowed
You do not need to continue until a message arrives. If an exercise is distressing, stop and seek appropriate support if needed. Ending without a ritual does not mean you will absorb energies all day.
NCCIH discusses the evidence and limitations of meditation; that research should not be repurposed as proof of psychic powers. Decide whether the actual practice is useful to you rather than accepting promises about what persistence will unlock.